jowar Millet
Jowar Millet
Jowar millet is a gluten-free whole grain rich in protein, fiber, and essential minerals. It aids digestion, supports heart health, and helps manage blood sugar levels.
Here is the approximate nutrition profile of jowar millet (per 100 grams):
Calories: 329 kcal
Carbohydrates: 72.6 g
Protein: 10.4 g
Fat: 3.1 g
Dietary Fiber: 9.7 g
Calcium: 25 mg
Iron: 4.1 mg
Magnesium: 165 mg
Phosphorus: 289 mg
Potassium: 363 mg
