Flax Seeds
Flax Seeds
Amaranth millet is a gluten-free ancient grain rich in protein, iron, and calcium. It’s known for supporting bone health and boosting immunity with its high antioxidant content.
Here is the approximate nutrition profile of Flax Seeds (per 100 grams):
Calories: ~534 kcal
Carbohydrates: ~29 g
Protein: ~18 g
Fat: ~42 g
of which Omega-3 (ALA): ~22.8 g
Dietary Fiber: ~27 g
Calcium: ~255 mg
Iron: ~5.7 mg
Magnesium: ~392 mg
Phosphorus: ~642 mg
Potassium: ~813 mg
