Categories
Super Foods

Buckwheat

Buckwheat

Buckwheat

Buckwheat is a gluten-free pseudocereal rich in high-quality protein, fiber, and essential minerals. It supports heart health, aids digestion, and helps regulate blood sugar levels.

Here is the approximate nutrition profile of Buckwheat (per 100 grams):

  • Calories: ~343 kcal

  • Carbohydrates: ~71.5 g

  • Protein: ~13.3 g

  • Fat: ~3.4 g

  • Dietary Fiber: ~10 g

  • Calcium: ~18 mg

  • Iron: ~2.2 mg

  • Magnesium: ~231 mg

  • Phosphorus: ~347 mg

  • Potassium: ~460 mg

Categories
Super Foods

Flax Seeds

Flax Seeds

Flax Seeds

Amaranth millet is a gluten-free ancient grain rich in protein, iron, and calcium. It’s known for supporting bone health and boosting immunity with its high antioxidant content.

Here is the approximate nutrition profile of Flax Seeds (per 100 grams):

  • Calories: ~534 kcal

  • Carbohydrates: ~29 g

  • Protein: ~18 g

  • Fat: ~42 g

    • of which Omega-3 (ALA): ~22.8 g

  • Dietary Fiber: ~27 g

  • Calcium: ~255 mg

  • Iron: ~5.7 mg

  • Magnesium: ~392 mg

  • Phosphorus: ~642 mg

  • Potassium: ~813 mg

Categories
Super Foods

Amaranth Millet

Amaranth

Amaranth

Amaranth millet is a gluten-free ancient grain rich in protein, iron, and calcium. It’s known for supporting bone health and boosting immunity with its high antioxidant content.

Here is the approximate nutrition profile of Amaranth (per 100 grams):

  • Calories: ~371 kcal

  • Carbohydrates: ~65 g

  • Protein: ~13–14 g

  • Fat: ~7 g

  • Dietary Fiber: ~7 g

  • Calcium: ~159 mg

  • Iron: ~7.6 mg

  • Magnesium: ~248 mg

  • Phosphorus: ~557 mg

  • Potassium: ~508 mg

Categories
Super Foods

Quinoa Millet

Quinao Millet

Quinoa Millet

Quinoa millet is a protein-rich, gluten-free grain packed with all nine essential amino acids. It’s also high in fiber, iron, and magnesium, making it a powerhouse for balanced nutrition.

Here is the approximate nutrition profile of Quinoa millet (per 100 grams):

  • Calories: ~368 kcal

  • Carbohydrates: ~64 g

  • Protein: ~14 g

  • Fat: ~6 g

  • Dietary Fiber: ~7 g

  • Calcium: ~47 mg

  • Iron: ~4.6 mg

  • Magnesium: ~197 mg

  • Phosphorus: ~457 mg

  • Potassium: ~563 mg

Categories
Super Foods

Chia Seeds

Chia Seeds

Chia Seeds

Product Description: Discover the remarkable nutritional benefits of our premium Chia Seeds. These tiny but mighty seeds are packed with essential nutrients, making them a valuable addition to a healthy diet. Our chia seeds are carefully sourced and packaged to ensure freshness and quality. With their mild, nutty flavor and versatile nature, chia seeds can be easily incorporated into various recipes or enjoyed on their own. Experience the goodness and versatility of our chia seeds for a nourishing and balanced lifestyle.

Nutrition Profile (per 100 grams)

  • Calories: 486 kcal
  • Total Fat: 30.74 grams
    • Saturated Fat: 3.33 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 16 milligrams
  • Total Carbohydrate: 42.12 grams
    • Dietary Fiber: 34.4 grams
    • Sugars: 0 grams
  • Protein: 16.54 grams
  • Vitamin E: 0.50 milligrams
  • Calcium: 631 milligrams
  • Iron: 7.72 milligrams
  • Magnesium: 335 milligrams