• Calories: 305 kcal

• Carbohydrates: 64.6 g

• Protein: 7.5 g

• Fat: 3.7 g

• Fiber: 28.3 g

• Vitamins:

  • Vitamin C: 21 mg

  • Vitamin A: 36 IU

  • Vitamin K: 1.8 µg

  • Folate: 27 µg

• Minerals:

  • Calcium: 136 mg

  • Iron: 5.2 mg

  • Magnesium: 133 mg

  • Phosphorus: 172 mg

  • Potassium: 1,200 mg

  • Sodium: 18 mg

  • Zinc: 1.8 mg

Pippali is also rich in bioactive compounds like piperine, which contributes to its antioxidant, anti-inflammatory, and digestive properties.

• Calories: ~245 kcal

• Carbohydrates: ~49 g

• Protein: ~3.7 g

• Fat: ~0.3 g

• Dietary Fiber: ~32 g

• Calcium: ~23 mg

• Iron: ~3.3 mg

• Vitamin C: ~3.7 mg

• Withanolides: ~1.5–2.5% (bioactive compounds, may vary by source)