Categories
Ayurvedic Herbs

Markandika/Cassia angustifolia/Senna leaves

Markandika/Cassia angustifolia/Senna leaves

Markandika/Cassia angustifolia/Senna leaves

Markandika (Cassia angustifolia / Senna Leaves) is a well-known natural laxative used to relieve constipation and cleanse the digestive tract. It stimulates bowel movements and supports detoxification when used occasionally and appropriately.

Categories
Ayurvedic Herbs

Ananthmool/ Sariva / Indian Sarsaparilla – (Root & Powder)

Ananthmool/ Sariva / Indian Sarsaparilla - (Root & Powder)

Ananthmool/ Sariva / Indian Sarsaparilla - (Root & Powder)

Ananthmool (Sariva / Indian Sarsaparilla) is a traditional Ayurvedic herb used for blood purification, cooling the body, and promoting skin health. Available in root and powder forms, it also helps balance hormones and supports respiratory and digestive wellness.

Categories
Ayurvedic Herbs

Kaunch/Mucuna puriens

Kaunch/Mucuna puriens

Kaunch/Mucuna puriens

Kaunch (Mucuna pruriens) is a potent Ayurvedic herb known for supporting reproductive health, boosting vitality, and enhancing mood. It’s rich in L-DOPA, a precursor to dopamine, which aids in nervous system function and stress management.

Categories
Ayurvedic Herbs

Vacha/Acrous Calamus/Sweet Flag

Vacha/Acrous Calamus/Sweet Flag

Vacha/Acrous Calamus/Sweet Flag

Vacha (Acorus Calamus / Sweet Flag) is an ancient Ayurvedic herb valued for its benefits in enhancing speech, memory, and mental clarity. It also supports digestion and helps relieve respiratory congestion.

Categories
Ayurvedic Herbs

Haritaki / Harad / Terminalia chebula – (Whole/Chilka/Powder)

Haritaki / Harad / Terminalia chebula - (Whole/Chilka/Powder)

Haritaki / Harad / Terminalia chebula - (Whole/Chilka/Powder)

Haritaki (Harad / Terminalia chebula) is a revered Ayurvedic herb known for its detoxifying, digestive, and rejuvenating properties. Available in whole, chilka (peel), and powder forms, it supports gut health, immunity, and overall wellness.

Categories
Ayurvedic Herbs

Madhunashini/Gudmar/ Gymnema sylvestre leaves/powder

Madhunashini/Gudmar/ Gymnema sylvestre leaves/powder

Madhunashini/Gudmar/ Gymnema sylvestre leaves/powder

Madhunashini (Gudmar/Gymnema sylvestre) is a powerful Ayurvedic herb known for its ability to reduce sugar cravings and support healthy blood sugar levels. It’s often used in managing diabetes and promoting metabolic health.

Categories
Ayurvedic Herbs

Brahmi/Bacopa Monnieri

Brahmi/Bacopa Monnieri

Brahmi/Bacopa Monnieri

Brahmi (Bacopa Monnieri) is a renowned Ayurvedic herb known for enhancing memory, focus, and mental clarity. It also helps reduce stress and anxiety, supporting overall cognitive wellness.

Here is the approximate nutrition profile of Brahmi/Bacopa Monnieri (per 100 grams):

  • Calories: 40–50 kcal

  • Carbohydrates: 7–9 g

  • Protein: 2–3 g

  • Fat: 0.5–1 g

  • Dietary Fiber: 2–4 g

  • Calcium: 250–300 mg

  • Iron: 3–5 mg

  • Vitamin C: 15–20 mg

  • Potassium: 400–500 mg

  • Magnesium: 40–60 mg

Categories
Ayurvedic Herbs

Pipla mool/ Ganthoda / Piparmool/Long pepper Root

Pippali/ Long Pepper

Pipla mool/ Ganthoda / Piparmool/Long pepper Root

Pipla Mool (also known as Ganthoda or Long Pepper Root) is a traditional Ayurvedic herb used to aid digestion and relieve joint pain. It has a pungent flavor and is often ground and added to herbal remedies or teas.

Here is the approximate nutrition profile of Pipla mool/ Ganthoda / Piparmool/Long pepper Root (per 100 grams):

  • Calories: 260–300 kcal

  • Carbohydrates: 60–70 g

  • Protein: 6–9 g

  • Fat: 2–5 g

  • Dietary Fiber: 15–20 g

  • Calcium: 200–300 mg

  • Iron: 10–15 mg

  • Vitamin C: 5–10 mg

  • Potassium: 1000–1200 mg

  • Magnesium: 100–150 mg

Categories
Ayurvedic Herbs

Chaba/ Java Long pepper root/ Piper retrofractum

Pippali/ Long Pepper

Pippali/ Long Pepper

Pippali, or Long Pepper (Piper longum), is a powerful spice known for its pungent flavor and medicinal properties. Traditionally used in Ayurvedic and Chinese medicine, it supports digestion, boosts immunity, and aids in respiratory health.

Here is the approximate nutrition profile of Pippali/ Long Pepper (per 100 grams):

  • Calories: 305 kcal

  • Carbohydrates: 64.6 g

  • Protein: 7.5 g

  • Fat: 3.7 g

  • Fiber: 28.3 g

  • Vitamins:

    • Vitamin C: 21 mg

    • Vitamin A: 36 IU

    • Vitamin K: 1.8 µg

    • Folate: 27 µg

  • Minerals:

    • Calcium: 136 mg

    • Iron: 5.2 mg

    • Magnesium: 133 mg

    • Phosphorus: 172 mg

    • Potassium: 1,200 mg

    • Sodium: 18 mg

    • Zinc: 1.8 mg

Pippali is also rich in bioactive compounds like piperine, which contributes to its antioxidant, anti-inflammatory, and digestive properties.