Bajra Millet
Bajra Millet
Bajra, also known as pearl millet, is a highly nutritious grain rich in fiber, protein, and essential minerals. It supports digestive health and helps manage blood sugar levels, making it ideal for a balanced diet.
Here is the approximate nutrition profile of Bajra millet (per 100 grams):
Calories: ~378 kcal
Carbohydrates: ~67 g
Protein: ~11 g
Fat: ~5 g
Dietary Fiber: ~8 g
Calcium: ~42 mg
Iron: ~8 mg
Magnesium: ~137 mg
Phosphorus: ~296 mg
Potassium: ~250 mg
