Categories
Millets

Jowar Millet

jowar Millet

Jowar Millet

Jowar millet is a gluten-free whole grain rich in protein, fiber, and essential minerals. It aids digestion, supports heart health, and helps manage blood sugar levels.

Here is the approximate nutrition profile of jowar millet (per 100 grams):

  • Calories: 329 kcal

  • Carbohydrates: 72.6 g

  • Protein: 10.4 g

  • Fat: 3.1 g

  • Dietary Fiber: 9.7 g

  • Calcium: 25 mg

  • Iron: 4.1 mg

  • Magnesium: 165 mg

  • Phosphorus: 289 mg

  • Potassium: 363 mg

Categories
Millets

Ragi Millet

RAGI Millet

Ragi Millet

Ragi millet is a nutrient-rich grain packed with calcium, fiber, and iron. It supports bone health, aids digestion, and is ideal for a diabetic-friendly diet.

Here is the approximate nutrition profile of Ragi millet (per 100 grams):

  • Calories: 336 kcal

  • Carbohydrates: 72.6 g

  • Protein: 7.3 g

  • Fat: 1.3 g

  • Dietary Fiber: 3.6 g

  • Calcium: 344 mg

  • Iron: 3.9 mg

  • Magnesium: 137 mg

  • Phosphorus: 283 mg

  • Potassium: 408 mg

Categories
Millets

Foxtail Millet

Foxtail Millet

Foxtail Millet

Foxtail millet, also known as Italian millet or kangni, is a nutritious grain with several health benefits.

Here is the approximate nutrition profile of foxtail millet (per 100 grams):

  • Calories: 349 kcal
  • Carbohydrates: 72.9 grams
  • Fiber: 6.7 grams
  • Protein: 11.2 grams
  • Fat: 4.3 grams
  • Vitamin B1 (Thiamin): 0.4 milligrams
  • Vitamin B3 (Niacin): 2.8 milligrams
  • Iron: 6.7 milligrams
  • Magnesium: 126 milligrams
  • Phosphorus: 290 milligrams
  • Zinc: 2.8 milligrams
Categories
Millets

Kodo Millet

Kodo Millet

Kodo Millet

Kodo Millet, a nutritious and gluten-free grain that has been a staple in Indian cuisine for centuries. Our Kodo Millet is sourced from trusted farmers who cultivate it with care and respect for the environment. With its delicate texture and subtle nutty flavor, Kodo Millet is a versatile ingredient that can be used in a variety of dishes. Whether you’re preparing a hearty pilaf, a comforting porridge, or a nutritious salad, our Kodo Millet is the perfect choice for a balanced and wholesome meal.

Nutrition Profile:

  • Serving Size: 1/4 cup (45 grams)
  • Calories: 160
  • Total Fat: 3 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrates: 31 grams
  • Dietary Fiber: 4 grams
  • Sugars: 0 grams
  • Protein: 4 grams
Categories
Millets

Little Millet

Little Millet

Little Millet

Introducing Little Millet, a traditional Indian grain that is now gaining popularity for its nutritional benefits. Little Millet, also known as Samai or Kutki, is a small-grained millet with a mildly nutty flavor. This wholesome grain is a versatile addition to your kitchen, offering a range of culinary possibilities. Whether you’re looking to prepare savory dishes, sweet treats, or even gluten-free alternatives, Little Millet is an excellent choice for health-conscious individuals.

Nutrition Profile:

  • Calories: 353
  • Carbohydrates: 72 grams
  • Protein: 7 grams
  • Fat: 3 grams
  • Fiber: 9 grams
  • Calcium: 17 milligrams
  • Iron: 1.5 milligrams
  • Magnesium: 137 milligrams
  • Phosphorus: 283 milligrams
  • Potassium: 195 milligrams
  • Vitamin B3 (Niacin): 1.3 milligrams
  • Vitamin B6: 0.1 milligrams
Categories
Millets

Browntop Millet

Browntop Millet

Browntop Millet

Introducing Browntop Millet, a nutritious and versatile grain that is perfect for a healthy lifestyle. This whole grain is packed with essential nutrients and offers a range of benefits for your well-being. Browntop Millet is a gluten-free alternative to traditional grains and is suitable for individuals with dietary restrictions. With its mild, nutty flavor and delightful texture, it can be incorporated into a variety of dishes, making it a versatile addition to your pantry.

Browntop Millet is a nutritional powerhouse, providing a host of essential nutrients. Here is a snapshot of its nutrition profile(per 100 grams):

  • Calories: 348
  • Carbohydrates: 72 grams
  • Protein: 11 grams
  • Fat: 3 grams
  • Fiber: 9 grams
  • Calcium: 17 milligrams
  • Iron: 1.5 milligrams
  • Magnesium: 114 milligrams
  • Phosphorus: 290 milligrams
  • Potassium: 195 milligrams
  • Vitamin B3 (Niacin): 4.5 milligrams
  • Vitamin B6: 0.3 milligrams
Categories
Millets

Barnyard Millet

Barnyard Millet

Barnyard Millet

Product Description: Introducing Barnyard Millet, a wholesome and nutritious grain that brings a range of health benefits to your table. This ancient grain is known for its versatility and nutrient-dense composition. Barnyard Millet is naturally gluten-free, making it a great choice for individuals with dietary restrictions. With its light and fluffy texture, it adds a delightful touch to a variety of dishes, making it a must-have in your kitchen.

Nutrition Profile: Barnyard Millet is packed with essential nutrients that contribute to your overall well-being. Here is a glimpse of its nutrition profile:

  • Carbohydrates: Barnyard Millet is a good source of complex carbohydrates, providing sustained energy throughout the day.
  • Protein: It contains a notable amount of plant-based protein, making it suitable for vegetarians and vegans.
  • Fiber: This millet is high in dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Vitamins and Minerals: Barnyard Millet is rich in vitamins such as niacin and folic acid, as well as minerals like calcium, phosphorus, and iron.
Categories
Super Foods

Chia Seeds

Chia Seeds

Chia Seeds

Product Description: Discover the remarkable nutritional benefits of our premium Chia Seeds. These tiny but mighty seeds are packed with essential nutrients, making them a valuable addition to a healthy diet. Our chia seeds are carefully sourced and packaged to ensure freshness and quality. With their mild, nutty flavor and versatile nature, chia seeds can be easily incorporated into various recipes or enjoyed on their own. Experience the goodness and versatility of our chia seeds for a nourishing and balanced lifestyle.

Nutrition Profile (per 100 grams)

  • Calories: 486 kcal
  • Total Fat: 30.74 grams
    • Saturated Fat: 3.33 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 16 milligrams
  • Total Carbohydrate: 42.12 grams
    • Dietary Fiber: 34.4 grams
    • Sugars: 0 grams
  • Protein: 16.54 grams
  • Vitamin E: 0.50 milligrams
  • Calcium: 631 milligrams
  • Iron: 7.72 milligrams
  • Magnesium: 335 milligrams