Foxtail Millet
Foxtail Millet
Foxtail millet, also known as Italian millet or kangni, is a nutritious grain with several health benefits.
Here is the approximate nutrition profile of foxtail millet (per 100 grams):
- Calories: 349 kcal
- Carbohydrates: 72.9 grams
- Fiber: 6.7 grams
- Protein: 11.2 grams
- Fat: 4.3 grams
- Vitamin B1 (Thiamin): 0.4 milligrams
- Vitamin B3 (Niacin): 2.8 milligrams
- Iron: 6.7 milligrams
- Magnesium: 126 milligrams
- Phosphorus: 290 milligrams
- Zinc: 2.8 milligrams
