Brahmi/Bacopa Monnieri
Brahmi/Bacopa Monnieri
Brahmi (Bacopa Monnieri) is a renowned Ayurvedic herb known for enhancing memory, focus, and mental clarity. It also helps reduce stress and anxiety, supporting overall cognitive wellness.
Here is the approximate nutrition profile of Brahmi/Bacopa Monnieri (per 100 grams):
Calories: 40–50 kcal
Carbohydrates: 7–9 g
Protein: 2–3 g
Fat: 0.5–1 g
Dietary Fiber: 2–4 g
Calcium: 250–300 mg
Iron: 3–5 mg
Vitamin C: 15–20 mg
Potassium: 400–500 mg
Magnesium: 40–60 mg
