Pippali/ Long Pepper
Pipla mool/ Ganthoda / Piparmool/Long pepper Root
Pipla Mool (also known as Ganthoda or Long Pepper Root) is a traditional Ayurvedic herb used to aid digestion and relieve joint pain. It has a pungent flavor and is often ground and added to herbal remedies or teas.
Here is the approximate nutrition profile of Pipla mool/ Ganthoda / Piparmool/Long pepper Root (per 100 grams):
Calories: 260–300 kcal
Carbohydrates: 60–70 g
Protein: 6–9 g
Fat: 2–5 g
Dietary Fiber: 15–20 g
Calcium: 200–300 mg
Iron: 10–15 mg
Vitamin C: 5–10 mg
Potassium: 1000–1200 mg
Magnesium: 100–150 mg
