Pippali/ Long Pepper
Pippali/ Long Pepper
Pippali, or Long Pepper (Piper longum), is a powerful spice known for its pungent flavor and medicinal properties. Traditionally used in Ayurvedic and Chinese medicine, it supports digestion, boosts immunity, and aids in respiratory health.
Here is the approximate nutrition profile of Pippali/ Long Pepper (per 100 grams):
Calories: 305 kcal
Carbohydrates: 64.6 g
Protein: 7.5 g
Fat: 3.7 g
Fiber: 28.3 g
Vitamins:
Vitamin C: 21 mg
Vitamin A: 36 IU
Vitamin K: 1.8 µg
Folate: 27 µg
Minerals:
Calcium: 136 mg
Iron: 5.2 mg
Magnesium: 133 mg
Phosphorus: 172 mg
Potassium: 1,200 mg
Sodium: 18 mg
Zinc: 1.8 mg
Pippali is also rich in bioactive compounds like piperine, which contributes to its antioxidant, anti-inflammatory, and digestive properties.
