Buckwheat
Ashwagandha/ Withania somnifera
Ashwagandha, also known as Withania somnifera, is a powerful adaptogenic herb that helps reduce stress and improve energy levels. It also supports immune function, cognitive health, and overall vitality.
Here is the approximate nutrition profile of Ashwagandha/ Withania somnifera (per 100 grams):
Calories: ~245 kcal
Carbohydrates: ~49 g
Protein: ~3.7 g
Fat: ~0.3 g
Dietary Fiber: ~32 g
Calcium: ~23 mg
Iron: ~3.3 mg
Vitamin C: ~3.7 mg
Withanolides: ~1.5–2.5% (bioactive compounds, may vary by source)
