Buckwheat
Buckwheat
Buckwheat is a gluten-free pseudocereal rich in high-quality protein, fiber, and essential minerals. It supports heart health, aids digestion, and helps regulate blood sugar levels.
Here is the approximate nutrition profile of Buckwheat (per 100 grams):
Calories: ~343 kcal
Carbohydrates: ~71.5 g
Protein: ~13.3 g
Fat: ~3.4 g
Dietary Fiber: ~10 g
Calcium: ~18 mg
Iron: ~2.2 mg
Magnesium: ~231 mg
Phosphorus: ~347 mg
Potassium: ~460 mg
