Amaranth
Amaranth
Amaranth millet is a gluten-free ancient grain rich in protein, iron, and calcium. It’s known for supporting bone health and boosting immunity with its high antioxidant content.
Here is the approximate nutrition profile of Amaranth (per 100 grams):
Calories: ~371 kcal
Carbohydrates: ~65 g
Protein: ~13–14 g
Fat: ~7 g
Dietary Fiber: ~7 g
Calcium: ~159 mg
Iron: ~7.6 mg
Magnesium: ~248 mg
Phosphorus: ~557 mg
Potassium: ~508 mg
