Quinao Millet
Quinoa Millet
Quinoa millet is a protein-rich, gluten-free grain packed with all nine essential amino acids. It’s also high in fiber, iron, and magnesium, making it a powerhouse for balanced nutrition.
Here is the approximate nutrition profile of Quinoa millet (per 100 grams):
Calories: ~368 kcal
Carbohydrates: ~64 g
Protein: ~14 g
Fat: ~6 g
Dietary Fiber: ~7 g
Calcium: ~47 mg
Iron: ~4.6 mg
Magnesium: ~197 mg
Phosphorus: ~457 mg
Potassium: ~563 mg
