RAGI Millet
Ragi Millet
Ragi millet is a nutrient-rich grain packed with calcium, fiber, and iron. It supports bone health, aids digestion, and is ideal for a diabetic-friendly diet.
Here is the approximate nutrition profile of Ragi millet (per 100 grams):
Calories: 336 kcal
Carbohydrates: 72.6 g
Protein: 7.3 g
Fat: 1.3 g
Dietary Fiber: 3.6 g
Calcium: 344 mg
Iron: 3.9 mg
Magnesium: 137 mg
Phosphorus: 283 mg
Potassium: 408 mg
